Why You Should Care About Your Gut Health

Did you know that your gut health doesn’t just affect your digestive system? In fact, it can link to your immune system and even your central nervous system. This is all due to the make-up of your microbiome, the collection of living micro-organisms that colonize the human body. Your microbiome is something you’re born with, but you can modify it with dietary adjustments and a healthy lifestyle.

Understanding the Microbiome

The microbiome consists of live bacteria, fungi, and other micro-organisms residing in our body. These live bacteria contribute to health and well-being by providing diversity to our microbiomes and supporting the normal functioning of the gastrointestinal tract. They help maintain a healthy balance of bacteria and may support nutrient absorption. Your microbiome is crucial as it houses many cells responsible for producing antibodies when you’re ill and communicates with the rest of your body, especially your immune system.

Why Gut Health Matters

Your microbiome plays a role in many body functions from your cholesterol to the health of your gut barrier and even your emotions via your central nervous system. It helps break down food into different nutrients, which are then utilized by your body. Therefore, it’s essential to keep your microbiome as diverse and healthy as possible.

Signs of an Unhappy Gut

Stay in tune with your gut health by looking out for signs that it is not completely happy. These signs could include regular bloating, constipation or diarrhea, constant fatigue, and irritated skin. A diet high in sugar could exacerbate these symptoms, so reducing your intake might help. Please always consult your doctor in the case of such symptoms or other issues. 

How to Improve Gut Health

There are several ways to improve your gut health, including:

• Lowering Stress Levels: Since your gut health is closely linked with your brain, heightened emotions can affect your stomach. Incorporate yoga, practice breathing exercises, and maintain a balanced diet to manage stress.
• Eating More Fiber or Fermented Foods: Fiber-rich foods and fermented foods like kimchi, kefir, and sauerkraut are great sources of beneficial bacteria for your gut.
• Staying Hydrated: Drinking plenty of water is crucial for maintaining a healthy gut.
• Checking for Food Intolerances: If gut health issues persist, it’s a good idea to check for food intolerances.